The Ironox Blog

Percentages are set. So that each set will have a specific weight.

Just like running or any goal. Set your distance whether you start out with

500 yards or 1/2 mile, then increase slowly. In my Bench press journey

I have to start out with Micro pounds. I have these Micro plates, so I can add

up to 1/4 a lift. Mentally its challenging, because you want to make big leaps.

But, since I haven’t done this type of lifting in a long time. I have to let my ligaments,

tendons, etc, etc, adjust. But, we must all try new things.

Day 4 of the Bean Challenge. But, I have added Greens and Beets.

Beets , I had for lunch. Will work on making better food presentation

Inspired by Steinbeck, and the Beau Miles youtube channel.

Starting on November 1, 2023. We will continue the REP challenge for those interested.

Each week I will post the desired/goal reps and sets. Also the exercises on this blog post.