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November REP Challenge

Starting on November 1, 2023. We will continue the REP challenge for those interested.

Each week I will post the desired/goal reps and sets. Also the exercises on this blog post.

This entry was posted on October 26, 2023 at 4:09 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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